Are you serious about your training? This is one of Bastion’s best options for improving your times and overall form and fitness. You’re sure to see big gains all around if you commit to it! Here’s the usual setup for the weekly workouts:
6:00 PM pronto for our warm up at the track
Training runs approximately 1.5 hrs to 7:30 PM
Workout adjustable for varying skill levels, so all are welcome
