Join our Tuesday Run Club in partnership with Frontrunners Nanaimo to help prepare you for your upcoming races, including the Island Race Series. This weekly workout will include hills, track, farklets, and a whole lot of fun. Folks will be divided up into 3-4 groups based on pace.
Group 1: Sub 5min/km jogging pace Group 2: 5-6 min/km jogging pace Group 3: 6-6:30min/km jogging pace Group 4: 6:30-7min/km +/- .30 jogging Group 5: Walking Group Where: Frontrunners - 101 -1825 Bowen Road, Nanaimo, BC
(Nov. 12 and Dec. 3 will start at White Sails Brewing) When: Tuesdays at 6:00 PM, September 10 to December 3, 2024. Follow Frontrunners Nanaimo on Instagram or Facebook for the latest information.
