Saturday Morning Runs

Saturday Morning Runs

Bastion Run Club Saturday morning runs offer two options, to please both trail and road runners:

A: Trail Runs
There are a group of trail runners who meet every Saturday morning at Westwood Lake for either a loop of the lake (6km) nice easy flat trail, or for those more adventurous there is a little longer run 1hour into the trail network behind the lake,
When: Saturday mornings, 9:00 am
Where: Meet at the water fountain near the washrooms (first parking lot).

B: Road Runs
8:00 am: 8-10k loop depending on pace
9:00 am: 8k loop (no 6-6:30 pacer)
Come for either or both! Join us for coffee afterwards!

Where:
check the Bastion facebook group for the most up-to-date information
Jan 13th - Affirmations - Shakeout for Harriers 8k
Jan 20th - White Rabbit
Jan 27th - Drip (Dufferin) - Shakeout for Cobble Hill 10k
Feb 3rd - Cafe Today
Feb 10th - Breakfast Nook - Shakeout for Cedar 12k
Feb 17th - Regard (Metral)
Feb 24th - White Rabbit - Shakeout for Hatley 8k
Mar 2nd - La Isla Cafe
Mar 9th - Drip (Dufferin) - Shakeout for Sooke 10k
Mar 16th - Affirmations
Mar 23rd - Serious Coffee (Hammond Bay) - Shakeout for Comox Half-Marathon
Mar 30th - White Rabbit
Apr 6th - Cafe Today - Shakeout for Maclean Mill 10k
Apr 13th - Breakfast Nook - Shakeout for Bazan Bay 5k

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