Weekly Running Schedule

From social runs to structured workouts, there's something for every type of runner.

A group of about 12 runners standing together in a forest, wearing athletic clothing and rain gear, with tall trees and a path in the background on a rainy day.

Tuesdays Run Club with Frontrunners

What: A fun and supportive workout open to runners of all abilities. Sessions may include hills, intervals, fartleks or other training activities. Five pace groups help ensure everyone can participate comfortably.

Where: Usually starts from Frontrunners Nanaimo. Occasionally meets at other locations. Check Frontrunners Nanaimo's social media channels for current details: facebook | instagram

When: Tuesdays at 6:00 PM

Membership required? No

A group of nine people, men and women, in athletic clothing, are gathered at the starting line of a running track, ready for a race, under a clear blue sky.

Wednesday Morning Track Workout

What: A structured track workout led by experienced club members.

Where: Rotary Bowl Track. Park in the parking lot next to Serauxmen Stadium.

When: 8:00 AM

A group of runners in athletic clothing and winter hats, raising their fists and smiling on a red running track at night, with tall stadium lights and bleachers in the background.

Thursday Evening Workout

What: A coached workout that includes a warm-up, running drills, interval training, cool-down and stretching. Great for runners looking to improve their fitness or prepare for a race.

Where: Rotary Bowl Track

When: Thursdays at 6:00 PM